Healthy Diet
A healthy diet must contain proteins, fruits, vegetables, cereals, lean (fish or poultry) and dairy products. If you are tempted to lose waist rapidly by following a draconian diet, you may get serious stomach problems. A low calories diet lacks in important nutrients, like omega 3 acids, zinc and vitamin C. I’ll list you below [...]
Vegetal proteins – energy for the organism
Proteins fulfill two major functions: being part of all cells and interfere in all vital processes of the organism. They are formed of components named amino acids. There are 80 types of amino- acids of which nearly 20 have the role in the growth and regeneration of muscles. Of these 20, 9 are classified as [...]
The diet for a flat abdomen
Even if you didn’t eat much, you feel like a balloon. Your abdomen is almost round and you’re not even bellyful! The problem isn’t that you didn’t eat but you ate hard digestible aliments. To have a flat belly and even to lose 2- 3 kilos, follow for 2 weeks the next menus: Breakfast: – [...]
Jillian Michaels diet
Eat Less Than You Consume Jillian Michaels is a personal trainer in Los Angeles who set up a diet that was named after her, decided to tackle the kilos problem different than the other diets. All started in her childhood when, at 12 years old she had 80 kilos. Although Jillian admits that then she [...]
Prepare yourself for spring – detox your body
Much as unpleasant it seems, the human body is a deposit where day after day toxins accumulate. Depending on our way of life, good behaviors or bad that we have, during the years these toxins build up and may lade the normal activity of our body. The result can be extremely discomfortable: gain weight, fatigue, [...]
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