The Christmas spirit has gone. It’s so cold outside and maybe you’d like to stay inside under the blanket and watch the snowflakes falling through the window. Still, instead of that, wouldn’t it be better to take advantage of these cold long nights and light up your heart with passion? We have a couple of [...] [...more]
With over 75 million baby boomers born between 1946 and 1964, many have already become senior citizens and the rest will be there within the next 20 years. This group of individuals has been through many life changes from the naive Vietnam era flower children to the overindulgent Yuppies of the 80’s. With this newest [...] [...more]
As a woman enters perimenopause she begins to experience a variety of symptoms. She might have hot flashes or night sweats, feel irritable, anxious or have headaches. Other symptoms include low libido, depression and dry skin. Whatever the symptoms are, it usually has to do with fluctuations in a woman’s hormone levels which cause all [...] [...more]
Whether your sleep issues are due to menopause, Andropause, anxiety or any other reason, below are some sleep tips to help you get a good night’s rest. • Establish a regular bedtime and waking time. Stick to this schedule even on weekends and during vacations. • Use the bed for sleep and sexual relations only, not for [...] [...more]
Weight loss is generally the first step to fitness. The obsession to lose weight in order to look good is prevalent amongst all age groups and almost in a strong intensity. However, as we always say that excess of everything is bad, the same is the case with weight loss as well, especially for your skin. [...] [...more]
