Much as unpleasant it seems, the human body is a deposit where day after day toxins accumulate. Depending on our way of life, good behaviors or bad that we have, during the years these toxins build up and may lade the normal activity of our body. The result can be extremely discomfortable: gain weight, fatigue, headaches, dizziness, dormancy, digestive problems etc.

This is the reason why we should have regular periods of time to detox our body. Even if that many understand that a detox cure is a losing weight cure. It is true that someone may lose some kilos in the case of a detox cure, but this is not our main purpose.

What does it really mean a detox cure?

A detox cure is based on eliminating the toxins from the body. This thing is possible by reducing the toxins that enter our body and stimulating the already existing toxins to be eliminated.

Specialists recommend 2 cures of detoxification every year, better in spring and autumn, starting from 3 to 5 days.

During this period we should follow some rules:

- Alcohol is forbidden. Smoking too but if it is not possible, reducing the numbers of cigarettes per day.
- 2 liters of water daily and juices or fizzy drinks excluded and even the coffee.
- Meat consumption eliminated too
- Detoxification teas, usually plant teas, are recommended because they accelerate the process of detox

What you should know

Rest is extremely important in such a cure. Try to sleep at least 8 hours each night when you start the detox cure. That’s why this cure should be done during a week- end or during a holiday. Also, the stress has to be eliminated.

You can stimulate the process of eliminating toxins by doing sport. Do some exercises every morning, in front of an open window and you will see that you feel better.

Many say that lemon is good in such a period. You may try this variant too, because the vitamins from a lemon help you. A glass of fresh lemonade brings only benefits to your body.

Do not forget about the green tea! It is an allied during a detoxification cure. Drink 2 jugs daily, in the morning and in the evening. Other teas which are indicated are that of chamomile and ………

Attention! Before starting a detoxification cure please talk to your physician.

This post via the Women's Health Mag blog where news about fashion, body care, hair care, love and relationships, skin care and makeup tips and tricks

Related Posts

• Tips to remove cellulite
• Fresh spring/summer orange makeup
• Spring/Summer Bridal Wedding Day Makeup Tutorial
• From Simply Neutral To Avant Garde!!
• Casual Warm Brown Eye Makeup

Similar Women's Health News:

1. Tips to remove cellulite
2. Antiaging skin care
3. 7 Fashion trends for this spring

Tips to remove cellulite

Body detox

Any treatment of detoxification which is based on fresh fruits, vegetables and natural juices consumption is efficient. Its effect may be better if every evening you brush your body softly because this will help to drain the lymph and to stimulate blood circulation. Use a stiff brush, making wade movements, starting with the sole of the foot and going on the entire body. This is called “dry brushing” and has to be done before shower.

Alimentary suggestions:

- Drink daily at least 2 litres of water with lemon (try to drink, if you can, a glass of warm water with lemon)

- One meal should consist of fruits

- Avoid farinaceous consumption (try not to eat bread in this period)

- Avoid to eat home made food (replace it with a grilled or boiled chicken, beef or fish)

- Instead of French fries or puree, choose a vegetable garnish

- Try not eat after 6 o’ clock and if you do, choose a fruit

- Avoid sweets, fizzy drinks and alcohol

Physical exercises against cellulite

After you finish the detox cure, keep a healthy alimentation but no so strict because you need energy to start your exercise programe which will help you to attenuate the “orange peel” aspect.

You may do any kind of movement you please; on condition that you do that 3 times every week and a session should last 40 minutes.

There are some types of exercises which focus on areas where cellulite usually appears which may help you to invigorate those areas in record time.

This post via the Women's Health Mag blog where news about fashion, body care, hair care, love and relationships, skin care and makeup tips and tricks

Related Posts

• Prepare yourself for spring – detox your body
• Strategies to fight against cellulite

Similar Women's Health News:

1. Strategies to fight against cellulite
2. 5 Beauty Tips You Must Know
3. Antiaging skin care