As a woman enters perimenopause she begins to experience a variety of symptoms. She might have hot flashes or night sweats, feel irritable, anxious or have headaches. Other symptoms include low libido, depression and dry skin. Whatever the symptoms are, it usually has to do with fluctuations in a woman’s hormone levels which cause all [...] [...more]
Whether your sleep issues are due to menopause, Andropause, anxiety or any other reason, below are some sleep tips to help you get a good night’s rest. • Establish a regular bedtime and waking time. Stick to this schedule even on weekends and during vacations. • Use the bed for sleep and sexual relations only, not for [...] [...more]
Menopause also called Change of life! Menopause is the physiological cessation of menstrual cycles associated with advancing age in women. Menopause occurs as the ovaries stop producing estrogen, causing the reproductive system to gradually shut down. Menopause, Period! Another turning point in woman’s life brings changes [...] [...more]
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