Prepare yourself for spring – detox your body

Helen — Wed, 03 Mar 2010 10:00:45 +0000

Much as unpleasant it seems, the human body is a deposit where day after day toxins accumulate. Depending on our way of life, good behaviors or bad that we have, during the years these toxins build up and may lade the normal activity of our body. The result can be extremely discomfortable: gain weight, fatigue, headaches, dizziness, dormancy, digestive problems etc.

This is the reason why we should have regular periods of time to detox our body. Even if that many understand that a detox cure is a losing weight cure. It is true that someone may lose some kilos in the case of a detox cure, but this is not our main purpose.

What does it really mean a detox cure?

A detox cure is based on eliminating the toxins from the body. This thing is possible by reducing the toxins that enter our body and stimulating the already existing toxins to be eliminated.

Specialists recommend 2 cures of detoxification every year, better in spring and autumn, starting from 3 to 5 days.

During this period we should follow some rules:

- Alcohol is forbidden. Smoking too but if it is not possible, reducing the numbers of cigarettes per day.
- 2 liters of water daily and juices or fizzy drinks excluded and even the coffee.
- Meat consumption eliminated too
- Detoxification teas, usually plant teas, are recommended because they accelerate the process of detox

What you should know

Rest is extremely important in such a cure. Try to sleep at least 8 hours each night when you start the detox cure. That’s why this cure should be done during a week- end or during a holiday. Also, the stress has to be eliminated.

You can stimulate the process of eliminating toxins by doing sport. Do some exercises every morning, in front of an open window and you will see that you feel better.

Many say that lemon is good in such a period. You may try this variant too, because the vitamins from a lemon help you. A glass of fresh lemonade brings only benefits to your body.

Do not forget about the green tea! It is an allied during a detoxification cure. Drink 2 jugs daily, in the morning and in the evening. Other teas which are indicated are that of chamomile and ………

Attention! Before starting a detoxification cure please talk to your physician.

This post via the Women's Health Mag blog where news about fashion, body care, hair care, love and relationships, skin care and makeup tips and tricks

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Prepare yourself for spring – detox your body

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