The Little Black Dress Diet
Do you want to look astonishing for the forthcoming party? Well, it’s time to come to the scratch. We’re going to show you a diet that will help you to recover your supple silhouette. Don’t even think that a “healthy and slim” diet will be a burden for you. Many people think that organic food is tasteless but they are not even close to the truth.
You’re going to be dazzled discovering the pleasant taste and flavor of the natural ingredients compared to processed food. Give yourself a chance by cherishing natural, additive-free, food.
Four weeks of diet
The essence of the Little Black Dress Diet consists of eating a certain measuring of fruits and vegetables, organic food and fat-free milk products.
A small slice of melon or mango, a half of banana, an apple, forest fruits, Gofre whole meal specialties and low-fat yogurt are some of the key nourishments that will help you to lose weight without energy loss.
Five broccoli flowers, green pepper (Capsicum or sweet pepper), lettuce and fresh spinach are all-important vegetables for your meals during the 4-weeks of diet. For lunch, serve a piece of white meat or some stewed soy. If you end your diet after 4 weeks, you should consider eating fresh vegetables and fruits on a regular basis for a healthy nutrition. Have some tea or coffee with low-fat milk and sweeteners only when serving breakfast. Replace the carbonated soft drinks with still water (two liters per day recommended). The fruit juices can be a better alternative for the breakfast tea.
When eating at the restaurant
It’s Saturday evening and you’re friends are inviting you to a supper downtown. If you want to stick to the diet without disappointing your friends here’s some ideas:
- portion your food and choose the most healthy parts. Let’s say you order a fish fillet or a roasted chicken with vegetable garnish, if the plate is full then eat only a half of it.
- choose to start your supper with a vegetable salad. That’s going to make you feel satiated before finishing your first dish.
- don’t eat more than two plates and if you really want to order a dessert ask for a fruit salad.
- avoid sauces of any kind! The sauce is high on calories. Avoid Carbonara and Korma sauces and replace them with tomato juice or soy juice.
Tags: little black dress diet, organic food
